ribollita salad

real talk (does anyone say that anymore?): i love kale. i will refrain from going on and on with all the reasons i adore it so, and just state finally that it is my favorite green vegetable on this planet. everything you need to know about why kale is king veg are clearly illustrated here. its emerald frills are welcome in every savory dish i can imagine, but i think i like it best in a pure state: sauteed with garlic and lemon, or better yet - raw in a salad. yes, raw! when its inside-scrubbing powers are at their most potent.

to paraphrase my friend allison,
"even being in the same room as kale makes you healthier"

last thursday sister lauren and our pal annabell came over for dinner. before they arrived i started prepping a salad whose concept had occurred to me earlier while i was browsing this awesome food blog. one of the featured recipes on that site was for ribollita, a hearty and simple tuscan peasant soup. i ate ribollita constantly awhile back, when i worked for an italian cafe that makes consistently top notch stuff, including killer soups. you probably already know that white beans and kale are best friend ingredients, but they meld extra well together against the tomato broth-y backdrop in ribollita. i scanned the Food52 recipe and excitedly realized that all the necessary elements were already waiting in the fridge at home! but thursday was one of those spring preview days: warm and cheery and decidedly not a soup day. and then a little idea bubbled up from my cooking-brain, and there it was: ribollita salad!

the ingredients await their fate

note- when i make this salad again i will do one of a few things to improve it:
1. make the salad a full 24 hours in advance to let the marinating powers really take over.
and/or
2. seek out younger, more tender kale. 2 bunches of farmer's market lacinato kale in the summer will be just the ticket.
and/or
3. toss the kale with still-hot vegetable broth to wilt it ever so slightly (this is reflected in the recipe below).
as it was, the kale in this salad was still very raw by the time it was served, and kind of intense in texture. for true kale-o-philes such as ourselves it wasn't a big deal, but for the uninitiated, it might be a less pleasant chewing experience.

but otherwise, the end product was indeed a cold and crunchy version of the soup, just as i'd envisioned. this also made a monster batch, but was perfect for lunch for the next few days, as the dressing dutifully worked its magic on the tougher bits.

Ribollita Salad
~takes about 30 minutes, plus marinating time~
~serves 4-6, or lunch for days~

ingredients:
1 large bunch of kale, cut off the rib and torn or cut into bite sized pieces/ribbons
2 tomatoes
2 stalks of celery
2 carrots
2 shallots
2 cloves of garlic, minced
1 15 ounce can of white beans, drained and rinsed
4 tablespoons vegetable broth, warmed
1 tablespoon tomato paste, tomato juice, or the watery tomato stuff from canned tomatoes
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
the juice of 1/2 a lemon
salt, pepper, red pepper flakes and dried italian seasoning to taste
1/2 cup homemade breadcrumbs (do not use pre-made here! too sandy, blech)
parmesan reggiano (optional)

- put the prepped kale in a large salad bowl.

- heat up the veg broth, either in the microwave or on the stove top. while it's still hot, whisk in the garlic, tomato paste, vinegar, and lemon juice. add the olive oil in a slow, steady stream, whisking to emulsify best you can. season with salt, pepper, red pepper flakes and oregano/basil/marjoram. taste to adjust. if the dressing has cooled by this point, re-heat gently til medium warm.

- toss the kale with the dressing, making sure all the leaves are coated. cover with a lid or towel and set to the side. you want this to marinate for at least 30 minutes before eating. if you're making something else for lunch or dinner as well, now is a good time to start working on that.

- chop up the rest of the vegetables for the salad. if you want to get fancy and shred the carrots, or soak the shallots in cold water for a few minutes to tame their bite, go for it.

- prep the breadcrumbs. if you're making your own from a heel of stale baguette (bravo!), rub the bread with the cut edge of a garlic clove, then blast apart in the food processor. toast gently in the toaster oven or in a pan, til golden and fragrant.

- taste the marinated kale. add a splash more vinegar, or more s&p, or another secret weapon (caper juice? dry vermouth?) if you desire a bolder flavor. otherwise, toss in the rest of the vegetables and the beans. before serving, dump the breadcrumbs on top. for the dairy eaters, some shaved parm is called for here.


a craft beer in a frosty can is rarely out of order with dinner, and the citrusy crispness of the avery white rascal was a fine companion beverage to the kale salad, the roasted brussels with tempeh bacon (team Lauren), and red rice and root vegetables (team Annabell) that made up the vegan feast that we three sat down to. you know, if i'd been cooking and eating alone (as happens a bit more often now), i probably would have called the salad dinner and left it at that. but working in the kitchen alongside two other creative, confident, considerate cooks meant that while i was making my dish, other delicious things were simultaneously just happening. annabell even did the dishes! and for dessert, we watched pop videos on youtube...

love,
emily

flying vie

cruising down 38th street today after an extremely challenging hour at the gym, a bright green food truck, resplendent with photos of giant fruits, caught my attention. the clean sunlight was bouncing off this thing with such intensity, i had to shield my eyes.

around university city, shitty food trucks are ubiquitous and i usually pay them no mind (except for you, my beautiful magic carpet). so it doesn't quite surprise me that i hadn't ever noticed La Vie, boasting fresh juices and smoothies. i don't often spring for commercially made smoothies - so expensive!! - but my sore muscles immediately started screaming for some fresh carrot ginger juice. i wandered over to the truck to check out its offerings.

to my dismay, there was no evidence on the menu of fresh juices. their online menu lists them as an option but that wasn't clear in person. i suppose i could have asked the guy working, but...i didn't. anyway, what i saw were two menus: one for fruit smoothies (yawwwwn), and one for green smoothies. just when i was about to walk away, i read the "tropical green smoothie" description and was reeled right back in. avocado, broccoli, mango, orange, pineapple and ginger?! i relented. fine! fine. this will make my body feel so good, right? so i got in line, placed my order (extra ginger, please!) and waited. and waited. and waited.

for lack of nothing else to do, i took this photo of the cool orange wheel well of the truck. if you go to la vie, do not expect it to be a quick experience. it was kind of hard to see inside the truck, but i'm pretty sure the dude working in there was cutting everything to order. this is a nice touch that guarantees absolute freshness, but takes forever. also, he let everything whiz around in the blender for a very long time. the results, however, were rather magnificent.

this smoothie was truly blended to perfection, with nary one un-pulverized piece of broccoli or ginger! my request for extra ginger did not fall on deaf ears, either: the smoothie was as spicy as it was fruity. the avocado lent a nice creaminess, but a bit of a weird texture. if the idea of something resembling snot in even the tiniest way makes you uncomfortable, you might want to steer clear of the tropical green. maybe the sweet spinach (banana, blueberry and spinach) or the go green (broccoli, cucumber, pineapple, mango, orange and ginger) would be better choices? i thoroughly enjoyed it though, and had pretty much drank it all by the time i was back at my office. a small green smoothie set me back $3.75, which is too pricey for a daily treat. but, considering how often i shell out at least that much money for beer, ice cream, caffeinated beverages and the like, this is a totally worthy expenditure of four bucks. as hoped, it made me feel wonderful and i've been flying high all afternoon!

love,
emily

lifesaver

for some reason or another (could've been my very recent birthday and the extension of the annual shenanigans? or the highly anticipated return of this reason for copious beer consumption?), this weekend was a doozy. without even really trying to, i partied with the gusto of a woman ten years my younger. raucous times with friends, ballgames, quality time with my fella: all were so, super fun, but i felt hella worse for the wear come this morning.

my idea of a "hangover cure" is usually coffee and some steely resolve. however, this morning i realized, while pawing around aimlessly through our fridge, that we had all the makings for one of my favorite breakfasts - and, coincidental nutrition-bombs - of all time.


kale smoothies! i was first introduced to the idea of raw kale pulverized with other, more traditional, smoothie ingredients by the wonderfully weird folks at the satellite cafe in my old stomping grounds of west philadelphia. i can't be sure, but i think their kale smoothie involves pineapple juice, kale, coconut milk and some other stuff. my at-home version was a bit different, but that is the beauty of smoothies, right? you can just throw whatever produce you've got into a blender, give that thing a whirl, and out comes a delicious breakfast beverage!

let's not front: it is the kale that saves your life. without it, you've just got some pulverized fruit and juice, which certainly does a world of good for your aching body as opposed to a jelly donut or whatever. but it's the beta carotein, vitamin and calcium packed green that somehow makes you feel like a million bucks (well, a thousand, maybe) when you woke up feeling like a piece of gum stuck to someone's shoe.

The Lifesaver
~takes 5 minutes
~makes 1 large, or 2 small smoothies

ingredients:
1 cup of kale, tough stems removed and torn into small pieces
1/2 cup plain low fat or soy yogurt
1 ripe banana
1 handful of grapes
3/4 cup orange, mango or pineapple juice
1 tablespoon ground flax seed (optional)

- slice the banana into pieces. put into a blender, or into a tumbler that can handle an immersion blender.

- add the yogurt, kale and grapes.

- pour the juice on top, and blend. add a bit more liquid if needed.

- to really kick your hangover's ass, stir in 1 tablespoon of ground flax seed after blending. but if that's like, too much effort for your weary bones, just chug that smoothie and wait for the rush of well-being to kick in.

the kale smoothie in its natural habitat

so, even though i pick my poison...at least i've got the antidote, right?

love,
emily