screw your rez

and eat cake for breakfast! i'm only half kidding. on the one hand, i respect that the beginning of each new calendar year is as good a time as any to re-evaluate your habits, priorities and decision-making logic. sometimes we get in routines and ruts without hardly noticing, and a shocking amount of time can go by without pausing to wonder why. maybe jan 1 is an arbitrary time to stop and take stock, but for for some reason - either manufactured or natural - it is cemented in our culture as the time to do just that.

on the other hand, the idea of a clean, refreshed slate is nice, especially after the holiday fetes and feasts that define december. and surely, setting new goals and tidying up one's physical and/or mental state is a healthy practice every now and again. but something about the way we even talk about "resolutions" seems to imply an inevitable tapering off of discipline and eventual failure. i've never been a fan of capital D diets or exercise fads, and the dawning of the new year spawns a nauseating number of both. seeing copious beautiful salad recipes and "7 Days of Juicing!" features gracing mainstream magazine covers is better than the ubiquitous glistening slab of protein, but i wish versions of these articles were written year round, not just during the be-a-better-you season.

thus, i appreciated this dose of sanity from our man mark bittman in the most recent issue of bon appetit, which seems to be a reaction to the extremism that dominates the resolution fervor. basically, he just proposes making small but meaningful changes in your diet and lifestyle, ones that you stick with consistently, and that over time, help you make lasting, sustainable progress. what sensible advice! everybody needs a level headed, Dad-like voice to talk them down from the ledge of carb-free crash diets and sugar-free sadness. mark bittman is The Dude of the food world (albeit, with a less bitchin head of hair), and i really admire him. in my dreams, we'll do a J together one day on a balcony overlooking new york city skyline.

an awesome, healthy diet doesn't have to be synonymous with an ascetic lifestyle that will be tempting to abandon every day. i'm pretty certain that both bittman and the dude would want you to take it easy, man. you can even have cake for breakfast! yeah, it's healthy and vegan, but cake is cake, dammit. and alongside a wedge of citrus and a cup of tea, this will kick the old metabolism into high gear. the gentle carbs and walnuts will keep you full until lunchtime, and the touch of whiskey will warm you for the morning commute through the frozen sludge.

Breakfast Cake with Boozy Currants
adapted from Sinfully Vegan by Lois Dieterly
~makes approx 12 slices of cake~
~takes 90 mins, largely unattended~

ingredients:
3 cups all purpose flour
1/2 cup whole wheat pastry flour
2 tsp baking soda
2 tsp cinnamon (or 1 tsp cinnamon, 1 tsp ground ginger)
1/2 teaspoon sea salt
1/3 cup canola oil
1 cup brown sugar
2 tsp ground flax
2 cups unsweetened applesauce
1/2 cup apple cider or apple juice
3/4 cup of currants
1/2 cup chopped walnuts
1/3 cup (maybe a little less) whiskey, bourbon, or dark rum

- put the currants in a small bowl. pour in liquor almost to the top so that mostly all the currants can take a nice booze bath.

- preheat the oven to 350F. lightly coat a bundt pan with canola oil.

- in a large bowl, sift the flour, baking soda, cinnamon (and ginger, if using), and salt.

- in another bowl, with an electric mixer, or briskly by hand, combine the oil and sugar until well mixed.

- in a separate bowl, combine the apple cider and flax powder. whisk with a fork until the flax is dissolved. add this mixture to the oil and sugar.

- beat the applesauce into the wet ingredients, and then work in the dry ingredients until just combined.

- fold in the currants with the liquor, and then the walnuts. stir to incorporate but do not overmix!

- pour the batter into the bundt pan and bake for about 50 minutes. check the cake about 45 minutes in - gently stick a knife or a toothpick into the center part of the cake. if it comes out clean, it's done, and if there are little bits of batter stuck to it, it needs a few more minutes.

- cool in the pan for about 15 minutes. then, flip the bundt pan over and then gently shake to remove the cake from the pan and let cool more fully on a rack. sprinkle with powdered sugar for extra fancy points!


love,
emily

brussels, the vegetable you thought you hated (but you were so wrong)

oh mark bittman, you irreverent, witty and genius bald man, you've done it again. you've posted a superbly simple and delicious recipe that is so easily veganizable we knew we had to get on it asap.

in a recent autumnal recipe posted under "the minimalist" column, bittman praises the little sphere everyone loves to hate: brussels sprouts. when emma and i were little, boiled brussels sprouts were the typical "I WILL NOT EAT THIS" side dish and a forceful threat of no dessert had us hesistantly biting in to the boiled, soggy balls of green. fortunately, somewhere around 17 or 18 i discovered roasted brussels and quickly thereafter, sauteed brussels and a new love was born. gone were the days of cutting into a soggy sprout and having hot water squirt in your eye. au revoir to the threat of no dessert, because i definitely cleaned my plate if a crisp, golden sprout was upon it.

as the name of the column, "the minimalist", suggests, this recipe is simple, no frills and no fuss but allllll flavor. the ingredients are scant: brussels, bacon (we opted for tempeh bacon, thank you very much), figs, salt and pepper and a splash of balsamic. that's only six ingredients, dudes! and s&p barely count! this is how it went down:

brussels sprouts with bacon and figs
adapted from mark bittman

2 T olive oil
1 recipe of tempeh bacon
1 lb brussels
1 cup dried figs, stemmed and quartered
salt and fresh ground pepper
2 teaspoons balsamic vinegar, or more to taste

prepare tempeh bacon according to the recipe linked above. set aside in a bowl and try not to eat it all before everything else is ready (this is the hardest part of the recipe).

slice brussels into thin discs by hand, or with the slicing attachment of the food processor, if you're so fortunate to own one. heat the olive oil in a pan over medium flame. add sprouts, figs and 1/4 cup water, sprinkle liberally with salt and pepper and let that baby go for about 10 minutes until sprouts and figs are tender. crank the heat to medium high and stir for 5-10 minutes until the water evaporates. add the tempeh bacon (if there's any left at this point!) and give everything a nice stir. when thoroughly heated through, add balsamic vinegar and serve immediately.

then marvel at how much you love brussels sprouts.


we served ours with a side of roasted asparagus and chickpea cutlets (from isa's veganomicon) with a wine mushroom sauce. YUM!

love,
lauren

quick & ease - sweet pot salad

it's a great feeling when you can tell that a new recipe is gonna be a lifelong keeper, before the food is even finished. that's exactly how i felt when rocking mark bittman's sweet potato salad, as posted on his most righteous blog bitten, in the new york times (sigh). even though bittman sure loves his meats and fishes, this spicy little salad came out of the box 100% vegan, so all i had to do is cook. using a recipe for a simple salad may seem a bit silly, but as our friend halimah put it, "they just always turn out better when you do." the secret, i think, is all in the dressing. if left to my own devices, i most likely would have over complicated it, adding extra spices or whatever that would muck it up. this one is simple as anything - just some jalapeno, garlic, lime juice, olive oil and salt. absolutely gorgeous, and adds such a lightness to the decadent roasted sweet potatoes. the completed salad is a lovely, vibrant mix of colors and textures, and takes maybe 10 minutes to make (not including the time the potatoes are in the oven). one addition that i think could be nice for a heartier dish would be some roasted crimini or baby bella mushrooms. but it's pretty perfect on its own, too...

sweet potato salad
adapted from bitten by mark bittman
see the original post here
takes about 50 minutes, 40 minutes inactive
makes a big bowl full

4 medium sweet potatoes, peeled and cut into chunks
a few tsps + 1/4 cup of olive oil
1 red onion, chopped or sliced
2 tablespoons fresh jalapeno pepper, minced
1-2 cloves of garlic, peeled
juice of 2 limes
2 cups of cooked black beans
1 red pepper, diced
handfull of cilantro
salt & pepper

- preheat the oven to 400 degrees F.

- toss the sweet potato and onions in a few teaspoons of olive oil, salt and pepper. lay it out on a pan, and roast in the oven for 30-40 minutes, or until the sweet potatoes and tender and brown around the edges.

- while the taters are cooking, chop the peppers and drain the beans.

- put the jalapenos, garlic, lime juice and 1/4 cup olive oil into the food processor. blend until smooth. taste for salt and pepper.

- when the potatoes & onions are done, toss them in a bowl with the red pepper, black beans, and the spicy dressing. sprinkle with a healthy dose of cilantro. done!


love,
emily

the falafel experience: are you experienced?

you know when people call in to radio shows, how sometimes they say, "hi this is johnny x., long time listener, first time caller..."? well that is how i've always felt about falafel. i've loved it for as long as i can remember, but have never tried my hand at actually making it. sure, there were a few hapless stints with dry mix from the box, but they paled so in comparison to the cheap and delicious wares from saad's or mama's, that i'd always just say "ahh, forget it, i'd rather spend 3 bucks on the real thing." sigh...how often i have bowed to the false god of convenience.

but today, with warm spring sunlight flooding the kitchen, ryan and i made falafel from scratch, and it was an experience worth repeating. there are a number of steps, but it's as easy as chopping some vegetables and using your food processor, i mean it.

the falafel experience: cobbled together from vegan with a vengeance (p. 98) and an old minimalist recipe from mark bittman

- in your handy dandy food processor, pulse 2 cups chickpeas (you can use canned ones, or dried ones that were soaked overnight - i used a little of both) with a tablespoon of bread crumbs and another table spoon or two of flour. you want to achieve a crumbly texture but NOT a puree. never a puree with falafel.

- then throw in a chopped onion, a few minced cloves of garlic, and a massive handful of italian parsley (the kind with the broad, flat leaves). also at this point, also add one teaspoon sea salt, a teaspoon of cayenne pepper, and heavy pinches of ground coriander and cumin. you can certainly use pre-ground spices but i highly recommend toasting and grinding your own.

++ how to ++ take some cumin and coriander seeds and throw them in a dry pan over a high flame. keep your pretty eye on them so they don't burn. toss the pan around occasionally, and toast them until they are fragrant. if shit starts popping, immediately turn the flame off! let the seeeds cool for a moment, then, pulverize into oblivian with a mortar & pestle. this mix is gonna smell incredibly good so close your eyes, breathe deeply, and pretend you're in a spice market somewhere exotic, like bangkok or bombay.

- okay, back to the contents of your food processor. pulse everything (chickpea mixture, onions & garlic, spices, salt and parsley) until it is well combined, but again, NOT pureed.



- with a spatula, scrape your falafel mix out and transfer to a ceramic bowl. refrigerate for at least 20 minutes. this helps the mix stay together once you attempt to drown it in hot oil.

- you can use a deep fryer here, but man those things are a pain in the ass. instead, i suggest filling a small-ish non-stick pan 1/2 way up with vegetable oil. get it hot. bittman suggests 350 degrees F. if you don't have a thermometer (or just don't bother with all that), let the oil get pretty damn hot, then toss a piece of batter in it. if it sinks to the bottom, bubbles gather around it, and it quickly rises back to the surface, it's ready!!

- with your hands, shape the falafel mix into balls - whatever sized balls you prefer (no snickering!!). throw them into the oil, and don't touch them for 5 minutes. after that time elapses, flip each one over carefully with tongs. you will almost faint with delight when you see the transformation:

- you will probably have to do it in two batches. drain the done falafel balls on a paper towel and then assemble a crazy sandwich in a pita. to ours, we added tahini sauce (basically, tahini + water + lemon juice), homemade hummus, fresh spinach, carrots, tomatoes, sprouts, and hot sauce. oh my god! falafel is literally the perfect vegan food: a complete protein AND deep fried. suck it, crappy falafel mix from the box!


love,
emily